We all have our weaknesses and I bet MOST of you will say chocolate is one of them. Well... Have no fear!!!! Chocolate can actually be good for you! Did you know chocolate milk is considered a recovery drink after a long run? Well it is. Check this out from an October, 2013 article from Runner's World Magazine: "It’s a fluid, so it rehydrates. The carbohydrates in chocolate help replete glycogen and stored carbs (chocolate milk is better than regular milk because of the added

FREE RACE ENTRY CONTEST! We all have something to celebrate. Maybe it is a new job, good health, family and friends, or even just getting out of bed in the morning. Celebration Run is a premier ½ Marathon & 10K that empowers each participant on his or her journey. This is more than just a race. What are you celebrating?! Now YOU can join the celebration. POST a picture of you out running on my page and tell me what you celebrate! You will be entered to win a FREE ENTRY into t