Running and participating in various endurance races has become part of my identity. If we have met, it’s probably been at a race, on a run, or I mentioned running or something that involves a lot of sweating in a conversation. The fact that I enjoy competing in races that have distances people would prefer to drive isn’t a secret. While out with friends, Starkey mentioned that I had run through the area they were hanging out and someone said, “Where hasn’t your wife been run

**Disclaimer: Neither Starkey nor I am an expert in sleep patterns, sports medicine, sports psychology, or marriage. Our go-to method is “trial by fire”. Here at SoCal Vocal Experience, we are real people. Real people that have strong opinions about sleep. Let’s start with this question: Is working out in the morning or evening better? Starkey is your textbook “Morning Person” go-getter. The alarm goes off and he is out of bed, dressed, and on the way to his typical morning w