If you're a runner, climber, lifter, tennis player, football player, baseball player, lover of life, or someone that just wants a great workout to help you relax the rest of the day or week, you need YOGA in your life. If you've never tried it before that's okay. Start with a beginner's class at your local yoga studio or at your gym. A lot of gyms include it free with your membership. Guys... It will be the hardest workout of body and mind you've ever done. Don't be afraid of